Strength: Squat
A) Back Squat 5*5*5RM (From Elements1)
B) Back Squat 2*5*95% 5RM; AMRAP*95% 5RM.
C) Front Squat 2*5*95% 5RM; AMRAP*95%
5RM.

MetCon: In teams Of 2 Complete 20min AMRAP OF
50 Double KB Deadlifts
100m Farmer Carry
20 Burpees

Rx’d-32/24kg (Ask coach for scaling options)