Workout of the Day

 
Technique: kipping pullup / buttrfly / BMU (depending on abillity

Strength:
EMOM 10
even: ME Strict chinups

odd: rest in bottom of squat

Metcon:
15 min AMRAP

20 DU
15 pushups
10 pistols (per leg)
400m run

Post your scores to the Whiteboard.