CrossFit WOD

Strength:

A) Backsquat 5x5xelements WT

B) Backsquat 5x5x90% 5RM

C) Backsquat 6x3x90% of 3RM

D+E) Backsquat 6x3x80% of 1RM

 

MetCon: “Helen”

3 RFT

400m run

21 AKBS 24/16

12 pullups