CrossFit WOD

Partner WOD for time

400m run

100 Deadlift 60/42.5

90 Wallballs

80 Pullups

70 Burpees

60 T2B

50 KBS 32/24

40 HPC 60/42.5

30 pushpress 60/42.5

20 pistols

400m Suitcase carry 32/24

 

*Ask coach for mods

** one patner works while other partner rests