WOD 2/11/18
3/11 Saturday
Skill: Snatch or complete missed strength MetCon: 16 minute AMRAP 3 burpee box jump 60/50 6 Toes to Bars 9 Wallball shots 20/12 * Every 3 rounds go for 200 meter run with wallball |
3/11 Saturday
Skill: Snatch or complete missed strength MetCon: 16 minute AMRAP 3 burpee box jump 60/50 6 Toes to Bars 9 Wallball shots 20/12 * Every 3 rounds go for 200 meter run with wallball |