Strength: Back Squat/Deadlift+ Handstand by personal Program. A) Back Squat 5*5 weight from elements B) Deadlift find 5RM. C+D) Front Squat 2-2-2-2-2-2 add weight each set to failure. MetCon: Running “Christine” 3RFT 500m run 12 Deadlift B.W. 21 Box Jumps 60/50cm *Ask coach for scaling Options.

S&A WOD ME Squat Back Squat 2-2-2-2-2-2 Reverse lunges 4*6+6 Bent over row 3*10 Banded good mornings 100 reps in any order