WOD 19/6/17
| Strength: Deadlift A) 5*5*5RM B+) 5*5*90% 5RM. MetCon: 6 rounds for reps of 2min AMRAPs 2 Deadlifts 4 Box Jumps 6 Air squats *1min Rest between rounds A) 40/25kg-step ups by ability B) 60/35kg-60/50cm. C) 85/45kg-60/50cm D) 102.5/55kg-60/50 cm D+) 150/90kg-70/60cm. |