WOD 19/6/16

June 18, 2016/in WOD /by Maayan Moskow

Strength:
A) Strict press 5*5 with weight from elements
B) Strict press 5*5*90% 5RM
C) Strict press establish 3RM
D) Snatch grip behind the nech Jerk Establish 1RM

Skill: barbell Snatch

MetCon: 15 min AMRAP Ladder
1-2-3-4….
Power snatch
Strict Pull ups

A) 16/12kg SDLHP- J. Pull ups
B) 30/20kg
C) 40/30kg
D) 50/30kg- Strict C2B

S&A WOD
GERMAN VOLUME BENCH PARTY

Bench Press 10*10*60-75%ME (rest 60-90sec between sets)
Triceps ext: 10*10 (rest 45sec between sets)