Strength: Overhead Press
A) Strict Press 5*5*5RM.
B+) Push Jerk 3-3-3-3-3-3

MetCon: Partner WOD
1K Partner Run
100m Front rack carry (w/ DB/KB)
100 KB/DB Push jerks
100m Farmer carry (w/ DB/KB)

**Athletes who completed 17.4 this weekend, please see your coach for specific instructions.