Monthly Mobility:

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Strength:
Deadlift/Sumo Deadlift.
*If conventional deadlift was done on Monday, perform sumo.

WU: 5×70% (5RM), 5*80%, 5*90%, then take your 5RM add 5kg and perform 3 sets with max repetitions

Skill: Clean & Push press/Jerk

MetCon: “Grace”
30 reps for time of
C&J 60/42.5kg

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S&A WOD
Speed Press
Floor press 9*3

MetCon:”JT” FOR TIME
21-15-9
HSPU
Dips
HRPU