Strength: Bench Press
A) 5*5 with 5RM weight.
B) 5*5* 90%5 RM Bench Press.
C+D) 6*3*90% 3RM Bench Press

MetCon: In teams of 2 Perform 18min AMRAP

10 S2OH 60/42.5kg
20 Clapping Push Ups
30 Pull Ups

*Ask coach for scaling options.