Strength: Press
A) Shoulder Press 5*5*EW
B) Shoulder Press establish 5RM
C,D,E) Push Press establish 5RM.

MetCon: 5 Rounds for time
15 Push Press
35 Double unders

A) 20/15kg-SU
B) 30/20kg- DU by ability
C) 42.5/30kg-DU
D) 50/35kg-DU
E) 60/42.5kg- UNBROKEN DU