WOD 17/7/17

Strength: Deadlift/Lunges (stationary)
A) Deadlift 5*5*5RM.
B+C) Lunges 3*5*90% 5RM
D) Front Rack Lunges 3*5*90% 5RM


MetCon: 6 Rounds for reps
3min Work/ 3 min rest

3 OHS
5 HSPU
7 Sumo DL High Pull ups

A) OHS By ability- 15/12kg20/15kg.-HRPU- JUmping Pull ups.
B) 30/20kg- Pike Push Ups-
C) 40/30kg
D) 50/35kg-Strict HSPU