Strength: Overhead Press
A) Strict Press 5*5*5RM
B) Strict Press establish 5RM
C+D) Push Press 5*1*95%, +2*80% 1RM

MetCon:“40 years in the desert” In teams of 2 perform
20min AMRAP
10 S2OH 40/30kg
20 T2B
30 HRPU
40 Burpees