WOD 17/3/17 March 16, 2017/in WOD /by Jake MillerSkill: Mobility by coach prescription. MetCon: 3 Rounds for reps 1 min Lunges (steps) 1 min Row (calories) 1min Sit Ups 1 min Air Squats 2 min Rest /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-03-16 21:00:162017-03-16 17:00:29WOD 17/3/17
