Atarim:

 

Strength: Push 5 sets of personal program

Skill: power snatch

Metcon: 9 min AMRAP

9 Power snatch (40/25)

7 HRPU (Hand release pushup)

5 Burpees

 

Dizengoff:

Strength: Push 5 sets of personal program

Technique: Kipping Hand stand pushups

Metcon: 9 Minute AMRAP

9 HSPU (Handstand pushups)

5 Burpee pullup

20 Wallballs 20/14