Barbell Pull

A)Deadlift 5*5 weight from elements

B)Deadlift 5*70% (1RM); 3*80%; +2*85%; +4*60%

C+D) Clean pull+Clean+Front squat *5*85%

Skill: Truster Practice:

MetCon: 9 min AMRAP Ladder of
2 Toes 2 Bar
2 Thrusters
4
4
6
6
…

A) Sit ups-Wall balls
B) K2E-30/20kg
C) T2B-40/30kg
D) T2B-50/35kg