Atarim

 

Strength:
Front squat:

0-1 month training experience: establish 5RM / sets of 5 @ 85%

1-6: 5×5 (add 2.5kg from last week)

6+ : deload week
1x5x60%
1x5x65%
1x5x70%

 

Conditioning:
3 Rds for reps

min1 – jumping chinups
min2 – thrusters 40/25
min3 – box jumps

 

Dizengoff

 

Technique:

RMU

Metcon:
15-10-5
RMU*
pistolsx2
Boxjump

*scaling is x2 chinup

Post your scores to the Whiteboard.