Open gym:

 

work on your weaknesses

 

practice a skill and complete missed strength from past week then perform a metcon

 

example skills to work on:

Cleans, Double unders, kipping HSPU, Kipping ring dips, handstand walking.

 

Intermediate:

 

18:00, Atarim.
Independent part:
Overhead+ankle mobility.
Then Establish 3 RM overhead squat.

Class: 18:00.
Every two min perform
3 reps of thruster (each set add at less 2,5 kg)
14 min

MetCon: “Grace”
30 reps of (Clean&Jerk) 60/40 kg
8 min time cap.