WOD 15/4/16
| RFA COME AND SUPPORT YOUR BOX. MetCon: “Claudia” 5 Rounds for Time 20 KB/ Dumbbell Swings (24/16kg) 400 Meter Run |
| S&A WOD (to be performed during Open Gym) Speed press Push press (3 sec pause at the dip) 9*3*60-80%ME MetCon: 10 min AMRAP 5 strict chin ups/supine ring rows 10 Ring Push ups/ HRPU 20 Straight leg weighted sit ups |
