WOD 15/3/17 March 14, 2017/in WOD /by Jake MillerStrength: Push Jerk Practice 3-3-3-3-3-3 (add weight each set) MetCon: 12-9-6-9-12 reps of Power Snatch Burpee Pull Up A) Ask coach for specific instructions. B) 40/30kg C) 60/40kg D) 70/45kg-Burpee BMU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-03-14 21:00:152017-03-14 14:13:02WOD 15/3/17
