WOD 14/3/17

Strength: Complete missed strength from Sunday/Monday

Skill: Mobility by coach prescription

MetCon:  In teams of two

100 Strict Pull Ups
*ask coach for scaling options

Cash Out: 2K Run For Time

Olympic Weightlifting:

  1. Out of breath Clean & Jerk: 25 min work up to heavy single, perform 5 burpees before each set
  2. TNG Push Press: 5x5x50-60%
  3. Overhead Lunge: Work up to 3RM