WOD 15/2/17 February 14, 2017/in WOD /by Jake MillerStrength: Strict press 10 min E2MOM 5 reps (Start at 70% 5RM then add weight each set to failure) Skill: Kipping Pull ups MetCon: “Nicole” 20 Minutes of: 400m run Max reps unbroken Pull ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-14 20:03:062017-02-09 17:05:43WOD 15/2/17
