WOD 14/2/17

Skill: practice Wall balls efficiency, DU & RMU

MetCon: OPEN 12.4
As Many Reps as Possible in 12 minutes


150 Wall Balls (20/14lbs)

90 Double-Unders

30 Muscle-Ups


perform in 2 heats with one person working and the other judging.


Olympic Weightlifting


Find 1 RM squat clean (25 min)

Push jerk 5x5x60% (TNG)


Good morning 5x8x80-100% 1RM snatch

Backsquat 6x3x80%