Strength: Back Squat
A) Back Squat 5*5* weight from elements.
B) Back Squat establish new 5RM.
C+D) Box Squat establish 2RM.

MetCon: 12-9-6 reps of
Snatch
Bar MU

A) Ask coach for specific instructions.
B) 30/20kg- MU by ability.
C) 45/30kg
D) 60/35kg