work on monthly goal, ask coach for more instructions and progression. MetCon: I go You go 12min AMRAP 4 Power snatches 42.5/30kg 8 Sumo DL high pulls 12 Burpee OTB *ask coach for scaling options.
S&A WOD: ME Press Strict Press 3-3-3-3-3 Alt. KB/DB press 4*8+8 Dips 3*10 Triceps ext. 100 reps in any order
