Skill: HAndstand Practice.


MetCon: 20min AMRAP
5 Push Ups (handstand/pike/HRPU)
7 KB Swings (32/24kg or scale to AHAP by ability)
9 Box Jumps 60/50cm

 

Endurance:

 

5 rounds for time of:

50-cal. row (or 800 m Run)

30 Toes To Bar

20 Box Jumps