Strength:
Squats
A) Back Squat 5*5*EW
B) Back Squat 5*5*90%5RM
C) Back Squat 3*5*90% 5RM.
D,E) 5*2*90% 2RM

MetCon: 12-8-4 reps
Power Cleans
Burpee pull ups

A) Ask coach for specific instructions.
B) 40/25kg
C) 50/35kg
D) 60/42.5kg- Burpee Strict Pull ups
E) 75/47.5kg- Burpee Strict Pull ups