WOD 14/10/16


Strength: Sott’s Press (by ability) 5*6-8 (quality)

Skill: Power Snatch

MetCon: “Isabel” 30 reps of snatch 60/42.kg


Rx’d meet

Same like regular class “Isabel”

30 reps of snatches 60/42.5(35) kg.

Speed Squat
Back Squat 9*4*50-70% ME

MetCon: 21-15-9 reps of
Twin KB Swing
Front KB Rack Squats

*After each round perform 100m Farmer carry