Strength: Deadlift (by ability sumo/semi sumo/conventional)

A+) Paused (1.5cm above the floor) Deadlift 5*1*3RM (weight)

MetCon: 3 Rounds for reps
Of
3min AMRAPs
6 One Arm Deadlifts (L)
6 One Arm Deadlifts ®
3 Burpee High Jumps

*1min Rest between rounds.

A) 12/8kg
B) 16/10kg
C) 20/12kg
D) 24/16kg
E) 32/24kg