Skill: Handstand

MetCon: In teams of 2 complete for quality
25 Wall Walks
50 KB Snatches
50 Pull ups
150 Double unders

*ask coach for scaling options.

 

Olympic weightlifting WOD 13/6:

1. Hang snatch + Snatch : 2×2+1×80% 2×1+1×85% 2×1+1×90%
2. Power Clean 6x3x80%
3. Snatch pull 7x3x100%
4. Front squat 3x3x85% 3x2x90%