WOD 13/6/16

Strength:

A) Deadlift 5*5 weight from elements
B) Deadlift Establish (new) 5RM
C) Sumo Deadlift establish 2RM
D)Deficit (15kg plate) snatch grip deadlift establish 2 RM (USE STRAPS)

 


MetCon:

3RFT
400m Run
21 Wall balls 20/12lb
12 Deadlifts

A) Wallballs rx’d- scale deadlifts with AHAP KB swing
B) wallbals rx’d-60/40kg DL
C) Wall balls rx’d- 80/50kg DL
D) Wall balls rx’d-115/70kg DL