WOD 13/3/17

/in /by

Strength:
Deadlift
A) 5*5 with weight from Elements
B)deadlift 2-2-2-2-2
C+) Snatch grip deadlift 2-2-2-2-2-2 (add weight each set)

MetCon: 12 min AMRAP

4 Deadlifts
10 Toes 2 Bar
14 Air squats

A) Ask coach for specific Instructions.
B) 60/40kg-K2E
C) 90/55 kg-T2B-pistol
D) 120/70kg-T2B- Weighted pistols 8/4