Atarim

Strength

deadlift

0-1 – sets of 5 with weight from elements

1-6 – 3×5 (add 2.5kg from last week)

6+ – 1x5x75%
1x3x85%
1xMAXx95%
then

Metcon

12 min amrap:

ME KB swing AHAP
15 HRPU

 

Intermediate WOD

Skill for 15.3

then

then 1k run.

Post your results to the Whiteboard.