WOD 13/11/16

Strength: Overhead Press
A) Strict Press 5*5 with weight from elements.
B) Strict Press: Establish 5 RM.
C) Push press 3-3-3-3-3-3
D) Push jerk

MetCon: In teams of 3 Complete 5RFT
30 Pistols
45 Pull Ups

P1- doing the complex
P2- holding plank (beast: L-sit)
P3- Counting repetitions