CrossFit  W.O.D

Strength: Chinups 5×3-5

by ability:

• Ring row
• Box pullup
• Chinup
• Archer Chinup (rings)
• 1 arm Chinup

 

MetCon: 20 min AMRAP

4 rds of 4min work/1min rest

1 min- box jump

1 min- Slam ball

1 min- Double unders

1 min- Wallballs

1 min- Rest