*superset sets of press with pullup work, follow program prescribed by coach.
Shoulder press:

A) Shoulder Press 5*5 weight from elements

B) Shoulder Press 5*5*90% 5RM

C) Push press establish 3RM (If done perform 6*3*85%3RM)

D) Strict Press establsi 10 RM (If Done Practice Jerk from Racks 60-80% 1RM)

Metcon: “Annie”
50-40-30-20-10 reps for time of
Double Unders
Sit Ups

*Ask coach for scaling options.