Strength:

Deadlift/Snatch
A) Deadlift 5×5 Weight from elements
B) Deadlift 5x5x90% 5RM
C) Hang Snatch 5x3x70%
D) Snatch 5x3x70%

Tech: A+B: hang snatch
C+D: Snatch pull 3x3x105% Snatch (use straps)

MetCon: 15-10-5 reps of

Snatch
Bupree

A) 20/15 kg barbell (ask coach for scaling options)-Burpee
B) 30/20 kg Hang snatch-burpee over the bar
C) 42.5/30 kg snatch-burpee over the bar
D) 50/35 kg Snatch-oer the bar burpee