Tech: Low Bar Back Squat

Strength: Back Squat

A+) Paused (3sec on the bottom) Back Squat 5*1*3RM (weight)

MetCon: 9min AMRAP
8 KB Front rack Squats (L)
8 Kb Front rack Squats ®
16 Double unders (8 TU)

A) 10/8kg- SU
B) 16/10kg- DU by ability
C) 20/12kg- DU
D) 24/16kg- Unbroken DU
E) 32/24kg- Unbroken DU