Weekly challenge

Airsquat:

0-1 – 100
2-6: 140
6+: 280

Competitors: 210 pistols

 

Dizengoff

Weighted ring dips

8x3x5RM

RMU Technique
then

Metcon

10 Min AMRAP
Max RMU
20 Airsquat

 

Atarim

Same as dizi..

 

Intermediate

Independent part

Hip+ankle mobility
Then Warmup before heavy skwaats
then

MetCon

15 min AMRAP
10 Reps of Deadlift BW/0.75BW.
Stairs run

*Scaling: men 90%BW, girls 60%BW.

Post your results to the Whiteboard.