WOD 10/5/17
| Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench press Establish 10RM (If done last week perform 5*10 reps*80%) MetCon: In Front Of running clock 1min Sit ups 2min Ring dips 3min Push ups 3min Sit ups 2min Ring Dips 1min Push ups *Ask coach for scaling options. |