Quickie WOD

Technique:

KB swing

WOD:

400m run:
then 15min AMRAP
10 KB swing
10 TTB
10 Pushup

 

Atarim

Technique:

squat clean (oly class does accessory work instead)
then

Metcon:

15 min FOR QUALITY!

5 Squat clean (70% 1RM / whatever coach prescribes you)

7 strict chinup

9 strict TTB

 

Dizengoff

Adi’s class..

Post your results to the Whiteboard.