OverHead mobility Drills

MetCon: 20min AMRAP
5 Push Ups
10 OH Lunges
15 Double unders.

A) HRPU- 10/5kg-SU
B) Pike Push Ups- 15/10kg- DU Double unders.
C) HSPU- 20/15kg-DU
D,E) Strict HSPU-25/20kg- Unbroken DU (5TU)

 

Endurance:

 

“Badger“

Complete three rounds for time of:

30 Squat cleans 42.5/30kg

30 Pull-ups

Run 800 meters