Skill: Turkish Get up

MetCon:
10 RFT
3 Burpee RMU
6 TGU

A) Ask coach for specific instructions
B) MU By ability- 16/12kg TGU
C) RMU/BMU– 24/16kg
D) 32/20kg

Olympic Weightlifting:

1. Power Clean+Push Jerk: 2x(3+3)x70% / 2x(2+2)x75% / 3x(1+1)x80%
2. Snatch pull: 8x3x100
3. Front squat+Backsquat: 3x(7+13)x60% (of 1RM Backsquat)