W.O.D 8/3

/in /by

CrossFit WOD:

Strength:

A) Shoulder press 5x5xElements weight

B+) Shoulder press 5x5x90% of 5RM from monday

Metcon: in celebration of international womens day

For time: “G.I Jane”

100 Burpee pullups

*Ask coach for modifications

Olympic Weightlifting W.O.D:

  1. TNG Power Snatch 4x8x50-60%
  2. Overhead Squat  work up to 1RM
  3. Clean pull 3x3x100% | 3x2x115%
  4. Front squat 3x3x75% | 3x2x85%