W.O.D. 6/10/18
Crossfit W.O.D
Skill:Squat Clean
MetCon:20 min E2MOM
2 high hang clean
2 hang clean
2 squat clean
add/reduce weight each set as needed
Crossfit W.O.D
Skill:Squat Clean
MetCon:20 min E2MOM
2 high hang clean
2 hang clean
2 squat clean
add/reduce weight each set as needed