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W.O.D 5/8/18

W.O.D 5/8/18

August 4, 2018/in WOD /by Kaitlyn Eggers

CrossFit WOD

Strength: Hanging pull 5×3-5

by ability:

  • Ring row
  • Box Chinup
  • Chinup
  • Archer Chinup (rings)
  • 1 arm Chinup

 

MetCon: For time

21*15*9*

Wallball

Clapping pushup

T2B

*100m Sprint after each round

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-04 17:13:212018-08-03 11:17:12W.O.D 5/8/18
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