Crossfit W.O.D

Skill:

Turkish get up

 

MetCon: Partner chipper:

100 KB swing

100 One-Legged Jump Rope

100 KB push press  

100 One-Legged Jump Rope

100 KB swing

 

KB weight – 24/16kg

 

Olympic Weightlifting  W.O.D

1. Snatch 3x3x80% | 3x3x80% | 2x2x90%
2. Snatch balance work up to heavy single
3. Clean pull 5x3x105%l
4. 1¼  Front squat 6x3x75-85%