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W.O.D 4/8/18

W.O.D 4/8/18

August 3, 2018/in WOD /by Kaitlyn Eggers

CrossFit WOD

Skill/Strength:

Complete missed strength. if none missed, Practice Cleans by coaches prescription.

MetCon: 4RFT

10 Wallballs

8 Power clean 60/40

6 Burpees

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-03 16:10:532018-08-03 11:12:57W.O.D 4/8/18
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