CrossFit WOD

Strength: Press

1. A) Shoulder Press 5x5xWeight from elements class
2. B) Shoulder Press find 5RM
3. C) Pushpress find 3RM
4. D) Pushpress Find 1RM
5. E) Pushpress Find 1RM

 

MetCon: 10 minute Amrap

6 HSPU

8 OH lunge 25/15

10 Pullup

 

**Ask coach for modifications

 

Endurance/Strength & Accessory W.O.D

No Endurance or S&A class this week, all specialty classes will be back on schedule next week.